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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet?   The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into a metabolic state known as ketosis.   The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.   7 benefits of the keto diet   Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss   Without a ...

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14 Hairstyles you can do in just 3 minutes 14.  Hairstyle with two semi-pricked braids

14 Hairstyles you can do in just 3 minutes 10. Coke made with braids

14 Hairstyles you can do in just 3 minutes 9. Coke with volume made with two tails

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New metabolism diet promises to lose up to  " 10 kg in a month " ... Diets of the famous always attract attention of women around the world who are inspired by the beauties to keep the body in shape. The newest weight-loss method that has been buzzing and conquered until Jennifer Lopez was written by American nutritionist Haylie Pomroy and promises to end 10 kg in 28 days. Launched as a book, the Fast Metabolism Diet turned into a US fever. What is the Fast Metabolism Diet The Fast Metabolism Diet consists of a four-week program divided into three phases. At the completion of seven days, the procedure must be restarted. Each phase focuses on several food groups with specific goals and, unlike restrictive diets, does not require calorie counting. According to the nutritionist, the method helps to correct the cause of fat storage by the body, thus facilitating the process of weight loss. The regime does not leave out carbohydrates and proteins, but cuts from the menu...