New metabolism diet promises to lose up to
" 10 kg in a month " ...
Diets of the famous always attract attention of women around the world who are inspired by the beauties to keep the body in shape. The newest weight-loss method that has been buzzing and conquered until Jennifer Lopez was written by American nutritionist Haylie Pomroy and promises to end 10 kg in 28 days. Launched as a book, the Fast Metabolism Diet turned into a US fever.
What is the Fast Metabolism Diet
The Fast Metabolism Diet consists of a four-week program divided into three phases. At the completion of seven days, the procedure must be restarted. Each phase focuses on several food groups with specific goals and, unlike restrictive diets, does not require calorie counting.
According to the nutritionist, the method helps to correct the cause of fat storage by the body, thus facilitating the process of weight loss. The regime does not leave out carbohydrates and proteins, but cuts from the menu initially the sweets, soda, coffee, alcohol and dairy products.
Quick Metabolism Diet Menu
First phase: Monday and Tuesday
Breakfast: oatmeal with red fruits or tapioca stuffed with chickpea paste.
Snack: 1 fruit (can be orange, tangerine, guava, papaya, pear, mango, apple, or 1 slice of pineapple or cantaloupe.
Lunch: salad of vegetables and vegetables at will + 1 portion of chicken with broccoli + 1/2 cup of cooked quinoa + 1 slice of pineapple.
Snack: 1/2 cup of watermelon cut into cubes.
Dinner: leafy vegetable salad at will + 1 filet (120 g) grilled filet mignon + 4 tablespoons of brown rice with grated zucchini.
Second phase: Wednesday and Thursday
Breakfast: 3 scrambled or boiled egg whites.
Snack: 2 slices of smoked salmon (or tuna in water) + fennel stems at will.
Lunch: rocket salad, purple lettuce and mushroom + 1 pepper stuffed with ground beef.
Snack: 3 slices of roast beef + cucumber sticks at will.
Dinner: 1 plate of chicken soup with vegetables.
Third phase: Friday, Saturday and Sunday
Breakfast: 1 gluten-free toast with 1 egg scrambled with oregano and little salt + 1 cup (200 ml) almond milk beaten with 3 tablespoons avocado.
Snack: 1 baked apple with cinnamon powder + 1/4 cup (tea) raw nuts without salt.
Lunch: salad of vegetables and vegetables at will + 1 serving of roasted salmon with sweet potato + 1 peach.
Snack: 1 cup (200 ml) of coconut water + 1/4 cup (tea) raw nuts without salt.
Dinner: crisp lettuce, mushroom, tomato and olive salad + 1/2 cup cooked quinoa + 4 tablespoons ground beef braised with olive and boiled egg.
" 10 kg in a month " ...
Diets of the famous always attract attention of women around the world who are inspired by the beauties to keep the body in shape. The newest weight-loss method that has been buzzing and conquered until Jennifer Lopez was written by American nutritionist Haylie Pomroy and promises to end 10 kg in 28 days. Launched as a book, the Fast Metabolism Diet turned into a US fever.
What is the Fast Metabolism Diet
The Fast Metabolism Diet consists of a four-week program divided into three phases. At the completion of seven days, the procedure must be restarted. Each phase focuses on several food groups with specific goals and, unlike restrictive diets, does not require calorie counting.
According to the nutritionist, the method helps to correct the cause of fat storage by the body, thus facilitating the process of weight loss. The regime does not leave out carbohydrates and proteins, but cuts from the menu initially the sweets, soda, coffee, alcohol and dairy products.
Quick Metabolism Diet Menu
First phase: Monday and Tuesday
Breakfast: oatmeal with red fruits or tapioca stuffed with chickpea paste.
Snack: 1 fruit (can be orange, tangerine, guava, papaya, pear, mango, apple, or 1 slice of pineapple or cantaloupe.
Lunch: salad of vegetables and vegetables at will + 1 portion of chicken with broccoli + 1/2 cup of cooked quinoa + 1 slice of pineapple.
Snack: 1/2 cup of watermelon cut into cubes.
Dinner: leafy vegetable salad at will + 1 filet (120 g) grilled filet mignon + 4 tablespoons of brown rice with grated zucchini.
Second phase: Wednesday and Thursday
Breakfast: 3 scrambled or boiled egg whites.
Snack: 2 slices of smoked salmon (or tuna in water) + fennel stems at will.
Lunch: rocket salad, purple lettuce and mushroom + 1 pepper stuffed with ground beef.
Snack: 3 slices of roast beef + cucumber sticks at will.
Dinner: 1 plate of chicken soup with vegetables.
Third phase: Friday, Saturday and Sunday
Breakfast: 1 gluten-free toast with 1 egg scrambled with oregano and little salt + 1 cup (200 ml) almond milk beaten with 3 tablespoons avocado.
Snack: 1 baked apple with cinnamon powder + 1/4 cup (tea) raw nuts without salt.
Lunch: salad of vegetables and vegetables at will + 1 serving of roasted salmon with sweet potato + 1 peach.
Snack: 1 cup (200 ml) of coconut water + 1/4 cup (tea) raw nuts without salt.
Dinner: crisp lettuce, mushroom, tomato and olive salad + 1/2 cup cooked quinoa + 4 tablespoons ground beef braised with olive and boiled egg.
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