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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet?   The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into a metabolic state known as ketosis.   The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.   7 benefits of the keto diet   Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss   Without a ...

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Diet for pregnant women Women's diet during pregnancy is one of the determinants of fetal development, breast feeding during breastfeeding, and growth of the baby after birth. Pregnant women need to eat more than usual and choose foods to get enough nutrients. Increases energy Women in pregnancy, the need for energy is increasing, especially in the last trimester. If women of childbearing age generally need 2200Kcal / day, women in the last 3 months should add 350Kcal (ie 2550Kcal / day), equivalent to 1 more bowl of rice every day. Protein and fat supplement Pregnant women need food to supplement their protein and fat to help build and develop their bodies. Protein is also needed for the blood-forming process, the development of organs in the mother, and the need for fetal and placental development. Protein needs to increase 15g / day compared to normal. Fat should account for 20% of total energy (about 40g). In addition to animal protein such as m...