Be Smart, Healthy & Beautiful women

Introduction Understanding the science behind skincare is essential for anyone seeking a healthy, vibrant complexion. Skincare is a dynamic field, driven by continuous research and innovation. In this comprehensive guide, we explore the fundamental principles of the science of skincare, shedding light on ingredients, routines, and practices that contribute to youthful and glowing skin. I. The Biology of the Skin    - Skin Structure and Functions*: Describe the anatomy and functions of the skin, detailing its layers and how they influence skincare routines.    - Understanding pH and Its Impact*: Explain the importance of pH levels in maintaining a healthy skin barrier and how it affects product efficacy. II. Key Skincare Ingredients and Their Benefits    - Hyaluronic Acid: Elaborate on the science behind hyaluronic acid, discussing its moisturizing properties and its role in keeping the skin plump and youthful.    - Retinoids: Explore the science o...

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Diet for pregnant women Women's diet during pregnancy is one of the determinants of fetal development, breast feeding during breastfeeding, and growth of the baby after birth. Pregnant women need to eat more than usual and choose foods to get enough nutrients. Increases energy Women in pregnancy, the need for energy is increasing, especially in the last trimester. If women of childbearing age generally need 2200Kcal / day, women in the last 3 months should add 350Kcal (ie 2550Kcal / day), equivalent to 1 more bowl of rice every day. Protein and fat supplement Pregnant women need food to supplement their protein and fat to help build and develop their bodies. Protein is also needed for the blood-forming process, the development of organs in the mother, and the need for fetal and placental development. Protein needs to increase 15g / day compared to normal. Fat should account for 20% of total energy (about 40g). In addition to animal protein such as m...